il Corpo
Join Our Women Only Wellness Community!
Locations:
• il Corpo Clifton 583 Van Houten Ave Clifton NJ 07013
• il Corpo Garfield 45 Outwater Lane Garfield NJ 07026
About Us & Our Community
Welcome to Il Corpo | a women’s-only Pilates studio located in the heart of Clifton, NJ and second location at the heart of Garfield NJ.
More than just a studio, Il Corpo is a movement, literally and emotionally. We specialize in Pilates with a twist.
While rooted in the principles of classic Pilates, our classes are anything but ordinary. From theme nights that keep things fun and fresh, to seamlessly blending in elements of yoga and barre, every session is designed to move your body and lift your spirit.
NO matter your size, age, religion, or nationality, you are welcome here. No judgments. No expectations. Just movement, joy, and the freedom to be exactly who you are. At Il Corpo, we believe in the power of connection to your body, to your breath, and to a community that supports you every step of the way.
Come as you are. Let’s move together.
Meet The Instructors
Classes
Mat Pilates
A foundational Pilates practice performed on a mat using just your body weight or light props like resistance bands or small weights. It focuses on controlled movements, core strength, breathwork, posture, and flexibility. This low-impact workout helps build stability, body awareness, and muscular endurance, making it accessible and effective for all fitness levels.
Mat Pilates/Sculpt
Combines traditional Pilates principles with light strength training to tone and define muscles. Using small weights, resistance bands, or bodyweight exercises, this class focuses on high repetitions and controlled movement. It enhances muscular endurance and helps build long, lean strength while maintaining the core focus of Pilates.
Mat Pilates/HIIT
Blends the mindful, controlled movement of Pilates with the high-energy pace of High-Intensity Interval Training. This fusion class alternates between bursts of cardio and strength-based Pilates exercises, designed to boost heart rate, burn calories, and strengthen the entire body. It’s a great option for those wanting both intensity and core-focused movement in one session.
Mat Pilates/Yoga
Pilates/Yoga-Intermediate-Advanced blends the core-strengthening and alignment-focused principles of Pilates with the breathwork, flow, and flexibility of yoga. This fusion class offers a balanced experience—building stability and strength through Pilates while enhancing mobility and mindfulness through yoga stretches and poses. It’s a calming yet energizing practice that supports both the body and mind, ideal for improving flexibility, balance, and core control.
Reformer Pilates Every Tuesday-Garfield Location
Reformer Pilates-Intermediate-Advanced is a full-body Pilates workout performed on the reformer machine, which uses springs and pulleys to create resistance. It offers greater variety and challenge than mat work, allowing for deeper engagement of muscles with support or resistance as needed. This class improves strength, flexibility, coordination, and core stability, all while being low-impact and joint-friendly.
FAQS
What is your class cancellation policy?
We kindly ask that all class cancellations be made prior to 12 hours before class starts. Late cancellations or no-shows will result in a forfeited class credit and a late or no-show fee of $10. This ensures fairness to our instructors and all guests.
What happens if I arrive late to class?
To maintain a smooth and respectful experience for all guests, late arrivals may not be admitted once class has begun. We recommend arriving at least 5–10 minutes early. There is a 10 min grace after these 10 min doors will be locked. We kindly ask that you do not knock on the door once doors are locked.
Do you offer refunds?
All purchases are non-refundable. This includes class packages, memberships, and drop-ins. We appreciate your understanding as this policy helps us operate consistently and fairly.
Can I transfer my class or package to someone else?
Classes and packages are non-transferable and must be used by the original purchaser unless otherwise specified.
How long are class packages valid?
Each package has an expiration date from the time of purchase. We encourage you to use your sessions within that timeframe, as extensions are not guaranteed.
What should I bring to class?
Grip socks are required for all classes. Mat Towels are REQUIRED for all heated classes. We also recommend bringing water and arriving ready to move.
Do you offer private sessions or special events?
Yes! We offer private sessions and host special events, including group bookings and celebrations. Please contact us directly at [email protected].
How long does it take to receive a response to my inquiry?
Please allow 48–72 hours for a response to all emails and inquiries. We appreciate your patience as we carefully review each message.
How do memberships work?
Memberships are billed on a recurring month to month and come with specific terms, including commitment periods and cancellation policies. Please review your agreement or reach out for clarification at [email protected]
Take il Corpo Pilates Studio with you.
Book classes, buy packages and manage everything from your phone. You don’t need to download anything from the app store.
1
Open your studio’s link
Click the Download the app button.
2
Tap Share or Menu
Tap the share icon on iPhone or the three-dot menu on Android.
3
Add to Home Screen
Select “Add to Home Screen” (or “Install app”) and confirm.