FPA players sprinting during a field session

Arrive fit. Arrive sharp.
Arrive ready.

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FPA Performance gets you ready for your season. In twelve weeks, players get measurably fitter, sharper on the ball and more confident. Every session is built around 60 minutes on the field with an FPA coach — technical, tactical and game-ready work — with an optional 60-minute EXOS strength and conditioning block before it. Open to any committed player, whatever club, school or team you play for.

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Our sessions

Classes

Every session starts with movement prep and ends with data in your player file. Pick the class that fits your goals and your schedule.

ON THE TURFFPA players competing 1v1 for the ball during field training

FPA Field Training

60 minMon – Fri 7:30 AMMen's & women's cohortsAll levels

The field side of FPA Performance, coached by FORO SC staff. You'll do dynamic warm-ups, then technical work for your position — defenders, midfielders and forwards train differently on purpose.

Sessions finish with small-sided games that put you under pressure, so you practise making decisions when you're tired.

Men's and women's cohorts train side by side under the same FPA standard, with the same coaches, the same methodology and the same player file.

Best for players who already get their fitness work elsewhere and just need quality time on the pitch. It's also the simplest way to start.

STRENGTH & CONDITIONINGFPA athlete performing a barbell squat at EXOS Plano

Performance by EXOS

60 minMon – Fri 6:30 AMFPA + EXOS membersMen's & women's cohorts

A strength, speed and change-of-direction program built for soccer, developed for FPA by EXOS. It isn't generic circuit training: it uses the same performance system EXOS runs for NFL, NBA, MLS and MLB athletes.

It runs at the Andrews Institute Sports Performance Center in Plano and covers evaluation and data, performance training, nutrition, physical therapy and recovery.

Evaluation & Data
Performance Training
Nutrition
Physical Therapy
Recovery

Best for players who want to get faster, stronger and more durable for a full season.

BEST VALUE · FULL EXPERIENCEFPA players doing movement work on the EXOS performance floorFPA players in a small-sided game on the turf outside EXOS Plano

FPA + EXOS

2 hoursEXOS block + Field TrainingMeasuredMen's & women's cohorts

The complete session, planned like a pro's training day: the EXOS strength block first, then FPA Field Training on the turf. It's the only option where your training is measured. You're evaluated on day one, your program is based on your numbers, and you re-test every six weeks.

It also includes coached recovery, nutrition and mental preparation, a protein shake after each session, and an FPA Player Profile reviewed by our Athletic Director.

Best for serious players who want to see their progress, not guess at it.

EVENINGSFPA athletes stretching together

FPA Performance+ (PM)

7:00 – 9:00 PMMon – ThuMen's & women's cohorts

The same two-part session in the evening: Performance by EXOS at 7:00 PM, then FPA Performance on the turf at 8:00 PM.

Best for players who can't make the morning block because of school, work or other commitments.

EVERY FRIDAY · $25FPA player striking the ball during finishing work

Friday Finishing Series

Beginner 5–6 PMAdvanced 6–7 PMMax 20 playersMen's & women's cohorts

A drop-in finishing clinic at EXOS Plano led by Brayan Padilla, FPA Program Director, NCAA National Champion and former professional. You'll work on scoring, creating chances and staying composed in front of goal.

Beginner is open to everyone. Advanced is for varsity and academy-level players. Pick the group that fits you today.

SQUADS & TEAMS · MORNINGSFPA squad listening to a coach on the EXOS performance floor

Team Training

Mornings onlyWhole squadsEXOS PlanoMen's & women's teams

Bring your whole squad to EXOS Plano for a morning session built around your team: EXOS strength and conditioning, FPA field work, or both, coached to the same FPA standard.

Team sessions are booked through your club or school, not player by player. We'll set the day, time and focus with your coaching staff.

Best for club, school and academy teams that want pro-level preparation together. Talk to us about your squad: 214-389-9708 · [email protected]

Our methodology

Twelve-week cycles. Measured, not guessed.

Each cycle has one theme and one measurable goal. You take a baseline test in week 1, a mid-point check in week 6 and a benchmark re-test in week 12. Within 7 days of week 12, every family gets a review of the results, video and the plan for what comes next.

12 Weeks

One theme, one measurable goal

10 Themes

A full year of development

Wk 1 · 6 · 12

Baseline, mid-point, benchmark

Start free · Friday 7:00 AM

Book your free session

One session. No cost, no commitment, and no package to buy first.

EXOS Plano (Andrews Institute)
7211 Preston Rd, Suite T1000, Plano, TX 75024

📞 214-389-9708 · ✉️ [email protected]

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