Nature's Rhythm Yoga course

28 day online Nature’s Rhythm 🧘🏾Starting 22 January 2024 (Mon - Fri ) Ends 16 February. (Additional 8 day bonus) makes it end on 28 February 2024

The Full moon - on 25 JANUARY in Leo

Start on

Monday 22 JAN

7 am

What are we going to be learning over the next 28 days on this Nature’s Rhythm Yoga course ?

Keywords for the Full Moon are connection - fruit bearing.

Release to clear your energy field.

Warm up and physical practise

Introducing the Shiva Shakti flow break it down.

The Shiva Shakti sequence works with the balance between flow and tension. The two parts of the sequence consist of isometric exercises, which contract the muscles creating strength and stability, combined with an effortless movement of the arms that directs energy through the chakras from above and below, into the heart.

Nature’s Rhythm Yoga is based on traditional Hatha yoga and is comprised of four themed classes that attune you to your higher nature.

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The classes draw from the ancient yogic practices to bring balance to the

water and fire elements and maintain the balance within between these opposing forces, keeping the fire in your belly and staying cool in your head.

Each class combines the power of asanas, meditation, sound frequencies and pranayama to help you reconnect with your body on a spiritual and physical level and bringing you into the flow.

Join our classes to explore the infinite possibilities of yoga and manifest your highest potential.