Postnatal Recovery and Getting Back to Exercise
1 h
About
About the event
Join Aoife Magner of Door to Door Physio in September's Mumma Membership Expert Talk Learn how to allow your body to heal well after birth, how to protect and strengthen your pelvic floor muscles and where to start with getting back to exercise.
About Aoife:
"As a pelvic health physiotherapist, I feel a postnatal assessment is a really valuable guide for new mums to see where they are on their personal postnatal journey and to give them confidence to return to the exercise they love!
Door to Door Pelvic Floor Physiotherapy is a postnatal physiotherapy service that provides postnatal assessments for mums-at home. That’s the best part, I can come to you and try to make life as stress free as is possible with a new baby!"
Playback will be added to the Expert Talks Q&A section in your membership.
How to join us