Crow Workshop

Build strength, confidence, and technique in this focused crow pose workshop. 

We’ll begin with a supportive warm up flow, designed to prepare the body for arm balancing, followed by targeted drills to help you feel more stable and in control. 

⁠You’ll learn and explore both variations of crow pose, with options suitable for all levels.  Whether you’re working towards your first lift-off or refining your form, this session will help you develop confidence and a solid foundation in your practice.